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Trauma and Attachment Therapy
What to ExpectTrauma doesn’t just live in memories. It lives in your body, your reactions, and the way you show up in relationships, whether that’s bracing for disappointment, staying small, or keeping everyone at arm’s length. Therapy helps you see those patterns as protection, not failure, and gently build something steadier.
❋ Nervous System FirstWe focus on helping your body feel safe, not just on talking about what happened. You set the pace, and you never have to share more than you’re ready to.
❋ Trauma in RelationshipsMany clients notice trauma most in how they love: fear of abandonment, shutting down, or losing themselves in a partner. We work there directly.
❋ Untangling Old PatternsWe’ll trace how past experiences shaped your reactions, so you can stop living by rules your younger self needed to survive.
❋ Body, Boundaries & InstinctsYou’ll reconnect with the signals your body sends and learn to trust them again, including your no.
Online therapy throughout California and Idaho