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Rewriting clean.
I Keep F*cking Self-Sabotaging and I Don't Know How to Stop A guided worksheet
Things were going well. And then you did the thing. The fight you picked for no reason right when the relationship was actually getting good. The opportunity you let quietly expire. The version of yourself that showed up and torched something you genuinely wanted, and part of you watched it happen in real time, knowing exactly what you were doing and still couldn't stop.
The sabotage is doing something for you. There's a ceiling on how much good your nervous system believes you're allowed to have, and when you get close to it, something self-corrects. Not because you don't want the thing, because some older, louder part of you doesn't fully believe you're allowed to keep it. That part has a source. This worksheet finds it.
What's inside:
✦ Why the sabotage is protection wearing destruction's clothes, and what it's actually protecting you from
✦ The specific ways this pattern shows up and how to recognize yours
✦ Where the ceiling on good things came from in the first place
✦ Deep reflection prompts to trace the exact moments the pattern kicks in
✦ A self-assessment of what you're actually afraid would happen if you let yourself have what you want
✦ Tools for catching the impulse before you've already acted on it
✦ Reframes for the part of you that keeps deciding good things aren't safe to keep
You don't blow up good things because you don't deserve them. You blow them up because you learned that having them came with a cost. This worksheet helps you figure out where you learned that.
Printable PDF. Yours forever.
Rewriting clean.
I Keep F*cking Self-Sabotaging and I Don't Know How to Stop A guided worksheet
Things were going well. And then you did the thing. The fight you picked for no reason right when the relationship was actually getting good. The opportunity you let quietly expire. The version of yourself that showed up and torched something you genuinely wanted, and part of you watched it happen in real time, knowing exactly what you were doing and still couldn't stop.
The sabotage is doing something for you. There's a ceiling on how much good your nervous system believes you're allowed to have, and when you get close to it, something self-corrects. Not because you don't want the thing, because some older, louder part of you doesn't fully believe you're allowed to keep it. That part has a source. This worksheet finds it.
What's inside:
✦ Why the sabotage is protection wearing destruction's clothes, and what it's actually protecting you from
✦ The specific ways this pattern shows up and how to recognize yours
✦ Where the ceiling on good things came from in the first place
✦ Deep reflection prompts to trace the exact moments the pattern kicks in
✦ A self-assessment of what you're actually afraid would happen if you let yourself have what you want
✦ Tools for catching the impulse before you've already acted on it
✦ Reframes for the part of you that keeps deciding good things aren't safe to keep
You don't blow up good things because you don't deserve them. You blow them up because you learned that having them came with a cost. This worksheet helps you figure out where you learned that.
Printable PDF. Yours forever.