Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
You actually want this. That's the confusing part. You're not someone who doesn't want commitment — you actively do. And yet, every time something real starts to develop, something happens. You find a reason, or you go cold. You exit right at the point where it was starting to matter. And then you're alone again, wondering how you got here, because you didn't plan for this to happen.
This is approach-avoidance conflict — and it's one of the more exhausting places to be in because it makes you look like you don't know what you want when you absolutely do. You just haven't learned how to tolerate having it yet. Because wanting something you could lose is terrifying. And your nervous system has a very well-worn strategy for managing that terror: leave first.
This worksheet is going to help you understand what the panic is actually about, trace where it came from, and start building the ability to stay — not by forcing it, but by understanding what you're running from well enough to make a different choice.
What's inside:
✦ A clear explanation of approach-avoidance conflict and why it happens — in plain English, not therapy-speak
✦ The specific timing of when the panic hits and what that tells you about what's driving it
✦ Deep reflection prompts to trace where the fear of having good things actually started
✦ An honest self-assessment of the patterns you keep repeating — and what they're protecting you from
✦ Practical tools for building the pause between "the alarm goes off" and "I've already left"
✦ Affirmations for the person who wants love and keeps running from it
This isn't a worksheet about commitment issues. It's about the specific, painful gap between wanting something real and not yet being able to let yourself have it. If you've been in that gap for a while — this one's for you.
Printable PDF. 12 pages. Yours forever.
You actually want this. That's the confusing part. You're not someone who doesn't want commitment — you actively do. And yet, every time something real starts to develop, something happens. You find a reason, or you go cold. You exit right at the point where it was starting to matter. And then you're alone again, wondering how you got here, because you didn't plan for this to happen.
This is approach-avoidance conflict — and it's one of the more exhausting places to be in because it makes you look like you don't know what you want when you absolutely do. You just haven't learned how to tolerate having it yet. Because wanting something you could lose is terrifying. And your nervous system has a very well-worn strategy for managing that terror: leave first.
This worksheet is going to help you understand what the panic is actually about, trace where it came from, and start building the ability to stay — not by forcing it, but by understanding what you're running from well enough to make a different choice.
What's inside:
✦ A clear explanation of approach-avoidance conflict and why it happens — in plain English, not therapy-speak
✦ The specific timing of when the panic hits and what that tells you about what's driving it
✦ Deep reflection prompts to trace where the fear of having good things actually started
✦ An honest self-assessment of the patterns you keep repeating — and what they're protecting you from
✦ Practical tools for building the pause between "the alarm goes off" and "I've already left"
✦ Affirmations for the person who wants love and keeps running from it
This isn't a worksheet about commitment issues. It's about the specific, painful gap between wanting something real and not yet being able to let yourself have it. If you've been in that gap for a while — this one's for you.
Printable PDF. 12 pages. Yours forever.